If she’s wanting a treat, Nina will indulge in a burger every once in a while for lunch.

Just look at her rocking it Here’s everything Nina does to stay in shape all year long! She tries to follow these guidelines: Nina is 30 years old. We're loving their inspirational, body-positive messages. This commenting section is created and maintained by a third party, and imported onto this page. Nina Dobrev’s Diet and Workout Routine . Here, Pasternak explains how to do the star's favorite TRX move next time you're at the gym.Lie faceup with a 5- to 8-pound dumbbell in each hand; lift lower body, placing heels in the straps of a TRX Suspension Trainer. Nina Dobrev, 31, Just Flaunted Her Toned Abs In Two New Bikini Instagrams She swears by a "workout cocktail" of yoga, running, weight training, boxing, and … A few days after our NeueHouse meeting, she is on a soundstage in Studio City, learning new dialogue in front of a live audience while waiting for the cameras to start rolling. “I sort of want to do everything,” she says. I eat so much more than I used to, and I feel so much leaner and stronger than I ever imagined I'd be. Are any of you fans of The Vampire Diaries? One of her favorite restaurants is There, she might order a healthy harvest bowl, which is full of: To make sure she isn’t eating too much, Nina makes sure her portions are in control. Nina Dobrev on LES MILLS GRIT A self-confessed fitness junkie, Nina is a devotee of LES MILLS GRIT™, a scientifically backed and tested high-intensity interval training (HIIT) workout that delivers results in a short, 30 minute format that is perfect for her busy lifestyle. Working out & shocking your muscles is so important, because if you do the same thing over & over again your body will stop losing weight and toning.”Eating several meals a day controlled, strength training, and working on different workout skills are the three keys to her routine for ripped abs both in and out of the gym.Sources: ACE Showbiz, Shape & The Skinny Confidential You may be able to find more information about this and similar content at piano.io Nina loves food, but she’s also pretty disciplined about what she puts into her body. She says that it helped her get visible abs for the first time in her life. It’s definitely the perfect location to announce Nina Dobrev’s membership of the Reebok Les Mills tribe. She even wrote a feature-length comedy. She mouths her part from memory, then reaches to double-check her script, which is hidden behind a pillow on the sofa she’s sitting on.

While starring on Here are a few HIIT workouts that are similar to Grit: Nina does strength training with quite a bit of weight.

Again, it’s clear that Nina gets what she wants. Her diet has helped make the difference between looking Nina prefers to prepare her own food. “I know for sure I am capable of it.

Lifting heavy weight as lots of benefits, including revving the metabolism, which leads to more calories being burned along the way.Her strength training is only half the battle and some might say, just 30%.

"Not only are the abs sticking out but she’s also stronger than ever, lifting weights she would not have attempted prior. I love the example she sets to her fans. As they say, abs are made in the kitchen and Dobrev isn’t oblivious to that.“Umm honestly, because of my busy life I do A LOT of shakes. I would wake up an hour earlier.

I love it! I've done all the things I've done! So if you are also looking for the Nina Dobrev workout routine and … Nina Dobrev Workout Routine and Diet Plan: Nina Dobrev is an actress and model known for her role in Vampire Diaries; after that show, she has been in many different tv shows and movies. In 10 years, hopefully, I will be—for my mom’s sake. She’s fun, kind, and open about living a healthy life! The symptoms of anxiety can be hard to detect.